5-Step Protein Cookie Dough Recipe – Healthy and Delicious

Introduction

Who says you can’t have your cookie dough and eat it too? This protein-packed cookie dough is not only safe to eat raw but also a guilt-free treat that satisfies your sweet tooth while supporting your fitness goals. Made with wholesome ingredients and a boost of protein, this recipe is perfect as a snack, dessert, or pre/post-workout treat. Follow this simple guide to whip up your own edible protein cookie dough in minutes.

Why You’ll Love Protein Cookie Dough

High in Protein

• A great way to enjoy a sweet treat while meeting your protein needs.

Safe to Eat Raw

• Made without eggs or raw flour, so you can enjoy it worry-free.

Quick and Easy

• Ready in just a few minutes with simple ingredients.

Protein Cookie Dough Recipe – 5 Easy Steps

Ingredients You’ll Need

Ingredient	Quantity
Protein Powder (vanilla or chocolate)	1/2 cup (50g)
Almond Flour	1/2 cup (50g)
Peanut Butter (or almond butter)	1/3 cup (80g)
Maple Syrup (or honey)	2-3 tbsp
Milk (dairy or plant-based)	2-4 tbsp
Vanilla Extract	1 tsp
Optional: Chocolate Chips	1/4 cup (50g)
Optional: Sea Salt	For sprinkling

Equipment Checklist

• Mixing bowl.
• Spatula or spoon.
• Measuring cups and spoons.

Directions

Step 1: Mix the Dry Ingredients

1. In a mixing bowl, combine the protein powder and almond flour. Stir until evenly mixed.

Step 2: Add Wet Ingredients

2. Add the peanut butter, maple syrup, vanilla extract, and 2 tablespoons of milk to the dry mixture. Stir until a dough forms. Add more milk, one tablespoon at a time, if needed for the desired consistency.

Step 3: Fold in Mix-Ins

3. Gently fold in the chocolate chips or other mix-ins like chopped nuts or dried fruit.

Step 4: Adjust Texture

4. If the dough is too dry, add a splash of milk. If it’s too sticky, add a bit more almond flour.

Step 5: Serve and Enjoy

5. Scoop into bowls or roll into small balls for a bite-sized snack. Sprinkle with sea salt for extra flavor if desired.

Tips and Tricks for Perfect Protein Cookie Dough

Making It Your Own

• Customize the Protein: Use your favorite protein powder flavor, like chocolate, vanilla, or peanut butter.
• Add Variety: Stir in white chocolate chips, cocoa nibs, or shredded coconut for different textures.
• Sweeten to Taste: Adjust the sweetness by adding more or less maple syrup.

Storage Tips

• Store in an airtight container in the refrigerator for up to 5 days.
• Freeze portions for up to 3 months and thaw as needed.

How to Serve Protein Cookie Dough

Serving Suggestions

• Enjoy it straight from the bowl as a snack or dessert.
• Roll into small balls and dip in melted chocolate for a protein truffle.
• Spread it on rice cakes or toast for a high-protein treat.

Frequently Asked Questions (FAQs)

Can I bake this dough?

No, this dough is designed to be eaten raw. For baking, use a traditional cookie recipe.

What’s the best protein powder to use?

Choose a high-quality protein powder with a flavor you enjoy. Whey, plant-based, or casein all work well.

Can I make it nut-free?

Yes, substitute the peanut butter with sunflower seed butter or tahini.

Conclusion

Protein cookie dough is the ultimate guilt-free treat that combines indulgence with nutrition. With its easy preparation, customizable flavors, and satisfying texture, it’s perfect for any time of the day. Follow this recipe to create a delicious, high-protein snack that will keep you fueled and happy. Happy snacking!